Calm Massage Menu

SWEDISH RELAXATION- a system of long strokes, kneading and friction techniques on superficial muscle, combined with active and passive movements of the joints. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits.

FITNESS INTEGRATION- useful to an athlete: pre-event, post-event, and injury treatment. Designed for athletes to prepare their bodies for optimal performance, but useful for anyone with chronic pain, injury or range-of-motion issues. This treatment emphasizes prevention and healing of injuries to the muscles and tendons.

NEUROMUSCULAR THERAPY- is an intense form of bodywork that consists of focused, concentrated massage on one specific area of the body and is designed to alleviate tension that extends from a “trigger point” into an entire muscle.
When a muscle (or trigger point) spasms in the body, blood flow to that area is severely decreased, sometimes ceasing altogether. When the blood flow is diminished, oxygen necessary for the muscle to work properly is also decreased, causing a buildup of lactic acid. This causes a sensation similar to the one felt after a long workout – muscle soreness. The problem is that this can turn into a vicious cycle of soreness and pain because the buildup of lactic acid combined with the body’s desire to compensate for the pain will inevitably lead to less blood flow, less oxygen, and the continued production of lactic acid. This is why muscle soreness and pain can continue for years unabated.

DEEP TISSUE- direct deep pressure or friction applied across the grain of the muscles. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.

PREGNANCY MASSAGE- using pillows and padding, the mother's body is properly positioned and supported during the massage. Proper positioning ensures comfort and safety for the mother and baby.
Benefits of Pregnancy Massage include:

• Tranquil relaxation and reduction of stress
• Relief from muscle cramps, spasms, and myofascial pain,
  especially in the lower back, neck, hips, and legs
• Increase in blood and lymph circulation, which can reduce swelling
• Reduces stress on weight-bearing joints
• Improves outcome of labor and eases labor pain
• Enhances the pliability of skin and underlying tissues
• Provides support for the new mother with physical and emotional strains of mothering

HOT STONE MASSAGE- a specialty massage that uses smooth basalt (a black volcanic rock that absorbs and retains heat well) heated stones. The heat is both deeply relaxing and helps tight muscles release. The therapist will leave heated stones in specific points along your spine, in the palms of your hand, on your belly, or even between your toes to improve the flow of energy in your body.

AIS STRETCH- a dynamic method of stretching and strengthening designed to open up narrowed joint space caused by muscle tightness, connective tissue adhesion and poor habits of posture and movement, switching off holding patterns. AIS offers a solution by combining stretch, conditioning, and movement training.
Benefits of AIS include:

• Break down joint restrictions
• Condition the muscular system
• Balance and stabilize joints remove pain and dysfunction
• Improve postural alignment
• Creates better movement patterns
• Increase the body’s fluid hydraulics
• Increase bodily awareness and relaxation
• Enhance sporting performance

RED FLOWER RITUALS- Retreat into sensual, nourishing, pure flower extracts blended with essential oils and sweetly moisturizing honey. Based on skin care treatments used for centuries, we scrub, polish, massage and moisturize the skin. All products are certified organic, free of dyes, parabens, sulfates, petrochemicals, and synthetic preservatives. Experience a vitalizing flow with Hammam, sensual release with Japan, or deeply soothe and soften with Indian Jasmine, Moroccan Rose, French Lavender, Japanese Peony, or Italian Blood Orange.

All of our Therapists are Illinois Licensed, Nationally Certified, and AMTA members